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It’s an age-old question but still a good one. Is it worth torturing yourself running hills in search of fitness?

Safe running distances depend on a huge variety of factors. Let’s look at some expert opinions on how much running

Find out more about the link between running and immunity here. Often, running’s the best way to stay out of

Is running part of your fit life goals? Don’t go out on the road until you’ve read how to choose

Introduction Are you feeling a little disillusioned with your progress in your cycling endeavors? Have you got an important race

Introduction It’s been proven over and over again that altitude training can give professional athletes the edge when every second

Are you ready to embark on a life-changing journey towards great health and peak performance? Help is at hand! Stephan

If you’re working yourself to the edge of reason in the gym or out in the field without getting the

About 6% of the population in Africa have already been diagnosed with diabetes, and there are millions more who are

Pulmonary ailments refer to any condition associated with the lungs and breathing. These are often chronic syndromes which persist for