The Ins & Outs of Biokinetics
Biokinetics is defined as the science of movement. It applies exercise to assist athletes to use their bodies correctly. This aids in recovery from injury and can ultimately enhance their performance.
The methods revolve around designing specific exercises to meet the lifestyle and fitness goals of each client individually. As such, it can form an important part of your journey towards a Fit Life.
The Watchwords of Biokinetics
Biokinetics has the mantra ‘Restore, Protect, Enhance’ at its core.
Not to be confused with physiotherapy, biokinetics does not involve the hands-on aspects of rehabilitation like soft tissue release and manipulation. Instead, the focus is on prescribing exercises to improve the way that both ordinary people and athletes make use of their muscles.
With Biokinetics, the emphasis is more on the way in which the exercises are done, rather than the type and intensity of each workout. In this way, biokinetics can restore optimum muscle function and learn to prevent further injury by teaching clients to use their bodies correctly. Usually, this is accompanied by a noticeable improvement in performance.
By its very nature, Biokinetics leans towards a totally unique program for each individual. The client undergoes an intensive assessment before any treatment starts. This will include an analysis of how they are currently using their bodies and suggestions on how to correct or improve any glitches.
Some of the areas of focus include cardiac efficiency, body composition, capacity, strength, endurance and power, flexibility, range of motion and posture.
Ultimately, the patient benefits from a custom-designed program to improve their weaknesses while enhancing their strengths. Different strokes work for different folks, so it makes sense that this science-based custom exercise regime is often the answer to healing and preventing recurring injuries.
As Einstein said, “The definition of insanity is doing the same thing over and over again but expecting different results”. Biokinetics could be the new approach that you need to figure out what’s going wrong and fix it for good.
A Commitment to a Fit Life
Biokinetic therapy is not a quick fix, like choosing a fit life, it’s an ongoing commitment. Regular monitoring to keep tabs on the client’s progress is important, and constant assessment and adjustment of exercises to suit that progress is vital for success.
It takes time, patience and dedication to reach your goals with Biokinetic Therapy. However, it can make it easier to reach your goals more effectively and lead the way to a better, fitter life.
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