Can Running Hills Help You Get Fitter Faster?
It’s an age-old question but still a good one. Is it worth torturing yourself running hills in sea...
Tips & Advice
How Much Running Is Too Much?
Safe running distances depend on a huge variety of factors. Let’s look at some expert opinions on ...
How Can Running Boost your Immunity?
Find out more about the link between running and immunity here. Often, running’s the best way to s...
How to Choose The Right Running Shoes
Is running part of your fit life goals? Don’t go out on the road until you’ve read how to choose...
Interval Training to Max Out Your Cycling Performance
Introduction Are you feeling a little disillusioned with your progress in your cycling endeavors? Ha...
The Advantages of Altitude Training
Introduction It’s been proven over and over again that altitude training can give professional ath...
Stephan Ackermann – Fit Life Professional Biokineticist at ESR
Are you ready to embark on a life-changing journey towards great health and peak performance? Help i...
Philip Kuhn – Fit Life Professional Biokineticist at ESR
If you’re working yourself to the edge of reason in the gym or out in the field without getting th...
The Role of Biokinetics in Treating Diabetes
About 6% of the population in Africa have already been diagnosed with diabetes, and there are millio...
The Role of Biokinetics in Pulmonary Rehabilitation
Pulmonary ailments refer to any condition associated with the lungs and breathing. These are often c...