Can Running Hills Help You Get Fitter Faster?
It’s an age-old question but still a good one. Is it worth torturing yourself running hills in search of fitness? Find out here.
How Much Running Is Too Much?
Safe running distances depend on a huge variety of factors. Let’s look at some expert opinions on how much running you can do as you age.
How Can Running Boost your Immunity?
Find out more about the link between running and immunity here. Often, running’s the best way to stay out of harm’s way.
How to Choose The Right Running Shoes
Is running part of your fit life goals? Don’t go out on the road until you’ve read how to choose running shoes for preventing injury and fatigue.
Interval Training to Max Out Your Cycling Performance
Introduction Are you feeling a little disillusioned with your progress in your cycling endeavors? Have you got an important race coming up soon? Interval training
The Advantages of Altitude Training
Introduction It’s been proven over and over again that altitude training can give professional athletes the edge when every second counts in competition. What can