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Tag: running

Can Running Hills Help You Get Fitter Faster?

It’s an age-old question but still a good one. Is it worth torturing yourself running hills in search of fitness?

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How Much Running Is Too Much?

Safe running distances depend on a huge variety of factors. Let’s look at some expert opinions on how much running

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How Can Running Boost your Immunity?

Find out more about the link between running and immunity here. Often, running’s the best way to stay out of

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